With over 20 years of lifting experience and a decade spent competing at with the last of those spent at the highest levels of powerlifting, Rory Payne has established himself as one of the most accomplished and respected coaches in the sport. His journey in powerlifting began long before coaching—through countless hours in the gym and a passion for pushing the limits of human strength. This deep-rooted understanding of the sport gives Rory a unique perspective on what it takes to succeed, both as an athlete and a coach.

 

Over the past six years, Rory has coached over 100 athletes, guiding them through over 120 successful meets and helping them break personal records. His approach to coaching is not just about building strength, but about building well-rounded athletes who are technically proficient, mentally tough, and prepared for any challenge they might face in competition.

 

As a competitor, Rory has consistently ranked in the top 20 100kg/220lb powerlifters worldwide for the last four years. This elite status reflects not only his incredible strength but also his commitment to perfecting his craft and understanding the nuances of the sport. It’s this same dedication that he brings to his coaching, working tirelessly to ensure that every lifter under his guidance gets the best possible training plan tailored to their unique needs.

 

Rory’s coaching philosophy is rooted in long-term success. He takes a holistic approach to each athlete’s development, focusing on technique, progressive overload, recovery, and mental strategies for peak performance. Whether you're a novice lifter aiming to develop solid fundamentals or an experienced competitor looking to fine-tune your game, Rory’s wealth of experience and proven track record will help you reach the next level of your powerlifting journey.

 

With Rory Payne as your coach, you’re not just training to lift more; you’re training to become a stronger, more resilient version of yourself—both in and out of the gym.